When you deal with anxiety in addition to depression all of your life, it can be such an overwhelming burden to carry.
I’m in my 70’s in addition to still working to manage my mental in addition to emotional health almost quarterly.
It’s been this way since I was in highuniversity in addition to maybe before, but much of that time was spent at home. I grew up terrible in addition to my associate and I didn’t have much in our home, however there wasn’t any sort of residential Heating and A/C in our household in addition to I wore hand me downs. My parents were so beat down from their tasks in addition to trying to keep us fed that they often turned to alcohol to numb the pain. I’m blissful that I at least steered clear of that, and still, I’ve had to entirely pay close attention to just how I’m feeling in addition to adjust when need be, one sure fire way to help me stop spiraling has been to get out of the air conditioner in addition to get some sun on my face. Literally just putting my face into the sunlight can help me pull out of a dive into dark spots. Often times, I’d hold on with all I had just to get to dinnertime. Then, I’d get out of the commercial Heating and A/C for some air however it was the sun I was looking for. In fact, I live where I do because the sun shines here more than just about anywhere else, then but as I’ve slowed down, I’ve needed so help betting my vitamin sunshine. Thankfully, I now have a ductless heat pump out in my sunroom. This way I can have some air conditioner when the heat gets to be too much for me to be outside. I’m sure thankful for that because the sunlight still keeps me on track.